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How to Get Rid of Allergies at Home

You should feel safe and secure in your home. Seasonal allergies often steal this security away from you making you sneeze and itch all day and night without relief. The good news is that you can learn how to reduce allergens in your home by cleaning and using products that help alleviate them from the air.

What Causes Allergies?

The bad news is that allergens found in your home aren't usually seasonal allergies. They're in your home throughout the year. These are some of the most common allergens lurking in your home.

Pollen - Many people are surprised to hear that pollen can accumulate inside your house. You bring it in on your clothes and hair. Your furry friends will also easily bring it in when they run outside.

Dust mites – Dust mites are most commonly found in bedrooms. These mites are so tiny so they cannot be seen with the human eye. They love humid environments in places like carpeting and bedding.

Insects – Cockroach allergens sound like a thing out of a horror movie for most people. These allergens spread more than dust mites because cockroaches are very fast and mobile. Their waste is usually hidden in cracks and crevices. It's not easy to access all of their hiding spaces.

Mold – Mold spores easily spread through the air in your home. When you inhale this mold, the spores cause allergy symptoms. You'll usually find mold in damp corners in your home.

Pet allergens – Your pet's favorite spaces like their bed or eating area will often hold many types of allergens. Your pet may also bring in allergens from outside. You may feel symptomatic sitting next to your pet due to their fur, pet dander, and even their saliva.

How to Get Rid of Allergens in Your Home

Vacuum to Reduce Allergens

Vacuuming is key to getting rid of dirt and allergens. Carpeting and furniture tend to accumulate more dust in your home. The Dreame D9 is the best robot vacuum for allergies. It has 3,000 Pa suction power to get up the smallest particles, so they don't fly through the air into your lungs. The Dreame D9 can also switch to an anti-bacterial mopping capability. You should vacuum a few times a week to ensure you're getting up dust and dander throughout your home.

best robot vacuum for allergies

Wash Bedding

Though they cannot be seen with the naked eye, dust mites thrive in your bedding. They live on throw rugs, bedding, and pillows. It's critical that you reduce allergens in your bedroom by washing your bedding in hot water at least once a week. Dry them at a high temperature to kill the dust mites.

Prevent Mold and Mildew

Molds and mildew spores float triggering many people's allergy issues. You can minimize these allergens by replacing wallpaper with tile or painting your walls with paint that is resistant to mold. You can run your exhaust fan after taking a shower and dry the shower with a towel. It's important to scrub off the mold from your bathroom surfaces and watch for mold growth on your shower curtains.

Prevent Pollen

It's tough to prevent pollen from entering your home. You should keep doors and windows closed as much as possible. Pollen is emitted from plants in the morning between 5 AM and 10 AM. Try to stay inside when the pollen count is at its peak. Change your clothes and take a shower once you come in from being outside. Allergy cleaning doesn't always get rid of the tiny bits of pollen, but it can help prevent a build-up in your home.


Control Pests

Eliminate insects in your home by using baits and traps or boric acid. Don't use chemical pesticides that may bother your allergy symptoms. Always store food in air-tight containers and dispose of garbage.

Air Purifiers

The level of humidity in your home will help with allergen particles. Pet dander will fly around easily if the air is too dry. If you have too much moisture, mold and mildew will grow easily. Use a humidifier or a dehumidifier to regulate the air depending on your environment. During hot months, it is best to run your air conditioner helping to reduce the humidity in the air.

How to Minimize Allergies and Treatment at Home

HEPA Filters

High-efficiency particulate air (HEPA) filters are a great thing to have in your home to trap any airborne irritant. These HEPA filters get rid of allergens like pet dander flying through your air. You can also get portable filters to help clean the air in smaller spaces.

Saline spray

Saline nasal sprays deliver saline to your body evenly and gently. The saline spray helps keep your nose clean and free of lurking allergens. They help with allergies and other sinus issues.

Raw Honey

Eat local honey produces by bees in your area. These bees are the same ones in your area that transfer pollen into honey. If you eat a bit of this honey each day, your body will build up a natural response to the effects. There isn't much scientific research to back up this idea, but many people swear it helps their allergies.


These tips for allergy sufferers will help you get through the toughest allergy seasons. You shouldn't be miserable fighting allergens in your home. By following these tips, you'll be on your way to breathing easily in your house.

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